Therapeutically-Informed Yoga
Private Yoga Sessions
Yoga asana (poses) and pranayama (breath) can be a significant support to our mental well being and a complement to therapeutic work. We can work together to identify issues or goals you would like to address through yoga, resulting in customized yoga sequences in a 30 or 60 minute class format. Issues that can be targeted include anxiety, depression, confidence, connection, disordered eating and negative body image.
Currently available via Zoom or outdoors only.
Initial consultation (30 min), plus:
One 30 min class = $125
One 60 min class = $150
Additional customized, guided classes:
One 30 min class = $65
Package of 3 additional classes = $175
One 60 min class = $95
Package of 3 additional classes = $255
Group Yoga Classes
Series of four, six or eight 60 min. yoga classes designed to address issues including anxiety, depression, confidence, connection, and other personal/therapeutic goals. Contact to discuss class focus and pricing.
Currently available via Zoom or outdoors only.
Inquire about Classes
Please reach out to discuss integrating yoga into your therapeutic work.