https://www.wendyhaascounseling.com/resources daily 0.75 2021-08-19 https://www.wendyhaascounseling.com/resources/a-hrefhttpstinybuddhacomblogreframing-self-critical-thoughts-can-help-ease-anxiety-targetblankhow-reframing-your-self-critical-thoughts-can-help-ease-anxietya monthly 0.5 2021-08-16 https://www.wendyhaascounseling.com/resources/a-hrefhttpswwweatingrecoverycentercomblognovember-2018binge-eating-and-the-myth-of-willpower-self-control-betsy-callan-targetblankbinge-eating-and-the-myth-of-willpowera monthly 0.5 2021-08-16 https://www.wendyhaascounseling.com/resources/a-hrefhttpswwwartsynetarticleartsy-editorial-creating-ceramics-help-combat-depression-targetblankceramics-to-combat-depressiona monthly 0.5 2021-08-16 https://www.wendyhaascounseling.com/resources/karen-friedmans-kaleidoscope-coloring-book monthly 0.5 2021-08-16 https://www.wendyhaascounseling.com/home daily 1.0 2025-02-24 https://www.wendyhaascounseling.com/about daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6114817928d40a798f48304f/1628797750591-R75U3I1DX9IIJ8RVE8OX/Screen%2BShot%2B2021-07-30%2Bat%2B5.21.31%2BPM.jpg About - MY BACKGROUND I work with clients to address depression and anxiety symptoms, binge eating disorder, substance use, process addictions (such as shopping and internet use), and codependency. I can also help you challenge these concerns by developing individualized exposures and skills work. I’m EMDR trained, have a certification in yoga-informed therapy, and engage in ongoing training in various eating disorder, trauma and interpersonal issues. Additionally, my background in the arts give me an understanding of how the life, goals and identity of an artist may be different than those of a non-artist. https://www.wendyhaascounseling.com/locationfees daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6114817928d40a798f48304f/1629048503924-XOW0PC1VBOPPTQWA8BQA/waterhorizon.jpeg Location/Fees - Make it stand out Lakefront, Chicago https://www.wendyhaascounseling.com/yoga daily 0.75 2021-08-15 https://images.squarespace-cdn.com/content/v1/6114817928d40a798f48304f/1629048838769-3CUB40SFERNQC16XJ8JS/yoga+pose.jpeg Yoga - Private Yoga Sessions Yoga asana (poses) and pranayama (breath) can be a significant support to our mental well being and a complement to therapeutic work. We can work together to identify issues or goals you would like to address through yoga, resulting in customized yoga sequences in a 30 or 60 minute class format. Issues that can be targeted include anxiety, depression, confidence, connection, disordered eating and negative body image. Currently available via Zoom or outdoors only. Initial consultation (30 min), plus: One 30 min class = $125 One 60 min class = $150 Additional customized, guided classes: One 30 min class = $65 Package of 3 additional classes = $175 One 60 min class = $95 Package of 3 additional classes = $255 https://images.squarespace-cdn.com/content/v1/6114817928d40a798f48304f/1629049117561-79R3X0IZ7ESEFHGLOKR4/meditation.jpeg Yoga - Group Yoga Classes Series of four, six or eight 60 min. yoga classes designed to address issues including anxiety, depression, confidence, connection, and other personal/therapeutic goals. Contact to discuss class focus and pricing. Currently available via Zoom or outdoors only. https://www.wendyhaascounseling.com/contact daily 0.75 2025-02-24 https://www.wendyhaascounseling.com/ytt daily 0.75 2022-09-26 https://www.wendyhaascounseling.com/ytt/yoga-for-beginners monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/sunday-morning-flow-wwkfj-ngk6l monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/saturday-morning-flow-xw6jw-d9ewe monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/friday-morning-flow-6esng-cdswh monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/thursday-morning-flow-xay84-w8n6p monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/wednesday-morning-flow-bd32w-erwgr monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/monday-morning-flow-c5f9z-zptgw monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/new-video-k65jc-zbcf2 monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/daily-calm-yyhd4-zkggb monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/how-to-use-twitter-blocks-g9mnf-4n8yt-ftbah monthly 0.5 2022-09-26 https://www.wendyhaascounseling.com/ytt/v/it-is-nhsde-3akh4-e74dk monthly 0.5 2022-09-26